The Ten Minute Walk
What if I told you that, in order to potentially prevent premature illness or death, all you needed to do was walk an extra ten minutes a...
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Kali Archipley
- Oct 1, 2021
- 3 min
What Is Diastasis Recti? A Guide
Abdominal separation, or diastasis recti, is a physiological condition that has the potential to affect anyone, regardless of sex, gender...
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Kali Archipley
- Aug 16, 2021
- 5 min
Exercise While Pregnant - An Overview
BACKGROUND - Why Exercise? Strenuous activity, including structured exercise, has been assumed for decades to be detrimental to the...
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Kali Archipley
- Jul 23, 2021
- 7 min
5 Things I Learned in the First 5 Days with Twins
1. I was over and under prepared. And it was fine. While I was pregnant I had the opportunity to source a lot of great, gently used baby...
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Kali Archipley
- Jul 23, 2021
- 4 min
YOU Were Made For This, "Mamma".
Pregnancy, childbirth, post partum and child rearing are some of the most highly contested topics we encounter, with most opinions,...
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Kali Archipley
- Jul 23, 2021
- 3 min
Can I Exercise While Pregnant?
In US culture, pregnancy is perceived as a highly vulnerable time in a persons life. In many ways it is. Pregnancy throws us very quickly...
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