Blog | Fit into Parenthood

What Is Diastasis Recti? A Guide

Abdominal separation, or diastasis recti, is a physiological condition that has the potential to affect anyone, regardless of sex, gender...

Exercise While Pregnant - An Overview

BACKGROUND - Why Exercise? Strenuous activity, including structured exercise, has been assumed for decades to be detrimental to the...

5 Things I Learned in the First 5 Days with Twins

1. I was over and under prepared. And it was fine. While I was pregnant I had the opportunity to source a lot of great, gently used baby...

YOU Were Made For This, "Mamma".

Pregnancy, childbirth, post partum and child rearing are some of the most highly contested topics we encounter, with most opinions,...

Can I Exercise While Pregnant?

In US culture, pregnancy is perceived as a highly vulnerable time in a persons life. In many ways it is. Pregnancy throws us very quickly...